Quick Weight Loss Tips & A Healthy Weight Loss Plan. Think that fast healthy weight loss is impossible? Well, it's actually NOT - when you have the right information and a customized plan to keep you on track. Are you.. spending most of your waking time sitting at your desk or behind the wheel? Then, you are at the right place to find the answer to fast healthy weight loss and to finally get (and keep) the weight off with the best weight loss system for YOU. Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? Have you heard how your body can go into starvation mode if you eat too little in order to lose weight? Starvation mode slows down your metabolism. By now you might have heard about the great success people have with the vegan weight loss diet. But does it REALLY work for the long term? Weight loss for hypothyroidism sufferers - Paleo, grain free, sugar, stress & cortisol, insulin resistance, leptin resistance - by Jen Wittman, Thyroid Loving Care. The exceptional medical benefits of the Gastric Sleeve and Bypass for the moderately overweight and obese have been shown through the lives of our patients time and. Discover here failproof solutions for achieving the body of your dreams while eating better, NOT less.. Without spending hours in the gym pounding mindless the machines. Tall promise, I know. But as you continue to explore this site, you'll see that in a hype- filled niche, Brainy. Weight. Loss. com stands apart.. Instead, get the essential weight loss facts and failproof tips for losing weight quickly, safely and for good. Go ahead, pick your favorite from the top weight loss products featured here and use them at home or at work.. Soon you'll become able to flip the fat switch from storing fat to burning it and transform that flab into boundless energy. 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Almost EVERY patient gains weight after having a Thyroidectomy. In fact, it's considered normal to gain 2. Doctors just shrug it off as . It just seems logical, right? I hate to break it to you, but most Doctors don't think twice about it. And there aren't a lot of resources for patients after they get a Thyroidectomy. Luckily, there are some tips and tricks you can use to help . In fact it's been shown that women who have a total thyroidectomy gain more weight than patients with hypothyroidism. And, let's face it: Most Doctors don't do a good job in treating Hypothyroidism, otherwise websites like this wouldn't exist! And, following the trend, Doctors typically do an even worse job in treating post Thyroidectomy patients. Why are patients gaining so much weight? The truth is that regulating hormones is very complex. The thyroid system in your body is no exception. Take for instance Type I Diabetes: . How often are you getting your labs tested? How often is your medication being changed? Are you feeling any better on those changes? It might be time to make a change to our current treatment paradigm, or at least consider the fact that we don't have it all figured out. In order to understand why our current treatment doesn't work we have to understand why we actually gain weight.. It's about an imbalance in your hormones. How else do you explain the sudden weight gain in post Thyroidectomy patients despite eating the EXACT same foods before and after? Or how about the weight gain associated with menopause? Obviously not. Weight gain is a hormonal problem guys! And to fix it we have to fix the hormonal imbalance. You even get this kind of advice from places like the Mayo clinic and Livestrong.. I know what you're thinking: I don't have a thyroid and I take medication so it doesn't matter to me. If you're on T4 medication your body must convert it to the active Free T3 in order for it to work. And your body can still turn it into Reverse T3 as well. So it definitely still matters to you. I don't want you to think you need to restrict your calories to lose weight (that won't work). But it is still important for you to eat a HEALTHY, nutritious and whole food diet. If you don't know what that is you can find a lot of information about it here. And, to answer your question, yes it will work for patients with a sluggish thyroid and for those without a thyroid. So in addition to eating a whole food diet, what other things will help with weight loss after thyroidectomy? Let's jump into my tips and tricks that I use in my office. So it's in your best interest if you can find a Doctor that is willing to work with you and your condition to get you the best possible results. I typically recommend Doctors with training in Functional Medicine and preferably MD's or DO's that can prescribe thyroid medications. Get on the Right Type and Dose of Thyroid Medication. And currently we have an epidemic of thyroid patients that are being under treated. To understand why this is you need some basic understanding of thyroid phsiology: . T4 = The inactive thyroid hormone < -- - This is what most Doctors prescribe and very few people do well on this medication (Yes I said that it is inactive by itself). Most people do better on medication that contains T3 hormone and studies show this to be the case. Patients on Natural Dessicated Thyroid hormone (a medication that contains T3) lose more weight and have better satisfaction than patients on Levothyroxine (the medication you are most likely taking). It turns out that your thyroid produces both T4 and T3 medications (when it's functioning normally). It produces about 8. T4 and about 2. 0% T3. When your thyroid is gone most patients are given T4 medications ONLY (remember that this is the INACTIVE hormone). As a result most patients develop weight gain and symptoms of hypothyroidism. That means dosing your thyroid with 2. T3 and 8. 0% T4. If your doctor is willing to work with you, you have a couple of options: Get on Natural Dessicated Thyroid Hormone which contains roughly around an 8. T4 to T3 - in addition to other less biologically active thyroid hormones. In this case I would simply add 2. T3 medication to your regimen. Adding T3 medication to your regimen can drastically improve your overall symptoms and metabolism thus leading to more weight loss. And remember: After thyroidectomy the ONLY way you are getting T3 is in the form of medication. Optimize your Free T3 Levels. Under normal circumstances your body must produce free T3 from T4 (unless you provide T3 directly via medication). The problem is that your body can also turn T4 into Reverse T3 which is a thyroid blocker (it sits on free T3 receptors on the cells and blocks the action of thyroid hormone). I've gone into a lot of detail on how to increase your free T3 levels naturally in this article, but I will also go over some useful info here as well. In order to optimize free T3 levels you will want to do the following: Take supplements that increase T4 to T3 conversion like Zinc, Selenium and B6. Get off of medications (if possible) that block T4 to T3 conversion like anti depressants, narcotics, mood stabilizers, pain modulators, blood pressure medications and diabetic medications. Heal any digestive issues you may be dealing with like acid reflux, bloating or irritable bowel syndrome - use a high quality soil based organism probiotic. Make sure your iron levels are in the . Balance ALL Hormonal Systems in the Body. Balancing your thyroid is just one piece of the weight loss puzzle. In fact: I've never seen a thyroid patient with just ONE hormonal imbalance, and patients with weight loss resistance tend to have several. And it's also important to remember that hormones interact with other hormones! For instance, thyroid hormone interacts with progesterone, cortisol and insulin levels. This is especially true in patients without a thyroid. To make your weight loss efforts MOST effective you will want to evaluate the following hormones: Insulin Levels - High levels of insulin (AKA insulin resistance) causes weight gain in the belly. Estrogen Levels - High levels of estrogen and low levels of progesterone promote weight gain in the hips/butt and thighs. Testosterone Levels - Low levels of testosterone causes depression, weight gain and reduced muscle mass. Leptin Levels - Leptin resistance causes increased appetite, low metabolism and chronic weight gain. Find out how to reverse it here. Cortisol - Adrenal fatigue leads to weight gain in the belly, reduced energy and inability to tolerate stress. Almost EVERY thyroid patient has issues with cortisol. Generally 2- OH Estrone should be preferred over other pathways. Progesterone Deficiency Blood: . Progesterone levels should be higher than Estrogen levels during days 1. Insulin Resistance. Blood: Insulin (Fasting and 2 hours after meals), Hemoglobin A1c (Hgb A1c), Fasting blood sugar (FBS), Uric Acid, Fasting Triglycerides, Fasting HDL Insulin: . If Cortisol levels are low = Late stage adrenal fatigue. If cortisol levels are high = Early stage adrenal fatigue. Be Strict with your Diet but Don't Restrict Calories. When I use the word diet I am referring to the food that you eat. I'm not referring to DIETING or eating a calorie restricted diet. Since we've already discussed diet in this article I won't go over it much more except some general guidelines: Stick to Organic Food groups and Grass Fed Meats. Don't be afraid of eating Healthy Fats. Eat lots of Vegetables. Don't snack every 2- 3 hours. Avoid Processed foods or anything that comes in a box or package. Avoid sugar and artificial sweeteners as much as possible. When your Energy Improves make Exercise Count. Exercise isn't important because you are . It's important because it helps to balance hormones in your body, release endorphins and stimulate neurotransmitter release. These types of exercise have been shown to be more effective than traditional . It just takes a systematic approach, and and sympathetic physician. Because getting on the right type and dose of thyroid medication (preferably medication that contains T3!) is so important I recommend that you find a Doctor who is willing to work with you. In addition you will need to find someone who will look at your other hormone levels and treat them appropriately. The other aspects: Diet, exercise and supplements - are things that YOU can take care of. But once you are able to lose pure fat mass without losing muscle mass, your weight loss will be long and lasting. Now I want to hear from you!
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And Does It Really Matter? I recently went on the Dr. Oz show to discuss my book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2. Oz did a segment on Paleo last year with Nell Stephenson and Dr. Loren Cordain, and it got great ratings. The real Paleo diet looked like this: roasted acorns and elephant steaks, seasoned with some tasty mint and fresh clover.However, the feedback the show received from their viewers was that “The Paleo Diet” as presented by Nell and Dr. Cordain was too restrictive. The producers invited me on because I consider Paleo to be more of a template than a rigid prescription, and my approach doesn’t prohibit foods that aren’t typically considered to be “Paleo”—such as full- fat dairy, white potatoes, dark chocolate, and legumes. Some people—particularly those not previously familiar with my work—were surprised to hear me tell Dr. Oz that I think eating a few servings of legumes a week is fine as long you tolerate them well. This directly contradicts Paleo dogma on legumes, which holds that we should strictly avoid them because 1) they aren’t part of our ancestral diet, and 2) they contain toxic anti- nutrients like lectin and phytic acid. One of the many challenges that people face when adopting a paleo diet is dealing with the confounding factor of additional food sensitivities. Just the name of the caveman diet — also known as the paleo diet — conjures up images of burly, masculine men, savagely hunting wild beasts and. What to Eat on the Paleo Diet. You’ve heard of the benefits of the Paleo Diet but. Beans and Legumes: Are they Paleo? A few days ago I was delighted to learn that. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? The Paleo Diet, or Caveman Diet, recommends eating as ancient paleolithic hunter-gatherers did -- heavy on proteins and low in carbs. WebMD reviews the pros and cons. But are these arguments supported by the evidence? Let’s find out. Legumes: More #Paleo than you might think! Back in November of 2. Dr. Stephan Guyenet posted an article outlining the evolutionary history of legume consumption. He demonstrates that, contrary to popular belief, legumes were part of our ancestral diet. Recent analysis of Neanderthal tooth plaque revealed that they consumed wild varieties of peas and fava beans. Guyenet also points to several contemporary hunter- gatherer groups that consumed significant amounts of legumes, including the ! Kung San of the Kalahari desert (who relied heavily on a legume called the tsin bean) and the Australian Aborigines (who extensively harvested the seeds and gum of Acacia trees, another legume). This research suggests that legumes are, in fact, “Paleo”. But even if Paleolithic people didn’t eat legumes, is that reason enough to avoid them? If it is, then shouldn’t we also strictly avoid dark chocolate, coffee, green tea, and alcohol? What about the glut of breads, muffins, packaged snacks, desserts, and even candy (no, I’m not kidding) claiming to be “Paleo” that have recently become so popular? It should be obvious that our ancestors were not baking with nut flour, chowing down on truffles or drinking “Paleo” cocktails. Yet even the most die- hard, self- identified Paleo purists typically consume at least some of these foods and beverages, and don’t seem to see a contradiction in that. Why should legumes be any different? As I’ve argued before, Paleo is best viewed as a template or a starting place,—not an inflexible, unchanging system based on (sometimes mistaken) beliefs about what our ancestors ate. Mark Sisson said something very similar in a recent blog post: The anthropological record is a framework for further examination of nutritional science; it does not prescribe a diet. A more important question to ask than whether a food is “Paleo” is how it impacts human health. Fortunately, in the case of legumes, we have a lot of modern research that can help us to answer that question. Paleo dogma on legumes holds that we should avoid them because they contain toxic anti- nutrients called lectins and phytic acid (aka phytate). Let’s take a look at each of these compounds in legumes and see if this argument holds up. Lectins. Lectins are a type of protein that can bind to cell membranes. Studies have shown that lectins can impair growth, damage the lining of the small intestine, destroy skeletal muscle, and interfere with the function of the pancreas. Sounds serious, right? Not so fast. There are several reasons that these results cannot be extrapolated to humans. First, the animals consumed very large amounts of lectins—much larger than a human would get from a varied diet which includes legumes. Second, the lectins were from raw legumes. Why is this significant? Because humans eat primarily cooked legumes, and cooking neutralizes the lectins found in most legumes. In fact, cooking legumes for as little as 1. So even if there is a small amount of lectin left after cooking, it’s unlikely that it will have a detrimental effect given the presence of simple carbohydrates in legumes that can bind to the proteins. It turns out that lectins are present in at least 5. It’s simply a reminder that almost every plant we eat contains small amounts of toxins, since this is how plants defend themselves. In the majority of cases these low levels of toxins don’t harm us, and in fact, they may even provide health benefits. For example, many of the compounds we call “antioxidants”—like polyphenols found in blueberries, dark chocolate, etc.—are actually “pro- oxidants” that cause mild oxidative stress and thus upregulate our body’s natural defense systems. This is the study often used by Paleo advocates to “prove” that legumes are dangerous. However, what is often neglected is that this study described a case of food poisoning that occurred in hospital patients who ate legumes that hadn’t been cooked properly. Some data in animals suggest that peanut lectin may contribute to atherosclerosis by stimulating the growth of smooth muscle and pulmonary arterial cells. Although herbivores like cows and sheep can digest phytic acid, humans can’t. This is bad news because phytic acid binds to minerals (especially iron and zinc) in food and prevents us from absorbing them. Phytic acid also inhibits the enzyme trypsin, which is needed for protein digestion in the small intestine. Sounds pretty bad, right? Loren Cordain, the paleo diet's approach to weight-loss involves whole foods nutrition. The diet focuses on foods that have been a. We are your one stop resource for the Paleo Diet. We provide paleo recipes, meal plans, shopping lists, and more. While it is true that diets high in phytic acid contribute to mineral deficiencies, it’s also true that humans can tolerate moderate amounts of it without harm (perhaps because our gut bacteria produce enzymes that break down phytate and extract the nutrients the body needs). In fact, there’s even evidence that phytic acid may have some beneficial effects. It prevents the formation of free radicals (making it an antioxidant), prevents the accumulation of heavy metals in the body, and plays a role in cellular communication. The problem with telling people to avoid legumes because they contain phytic acid is that many other foods in the diet—including “Paleo- friendly” foods—contain substantially higher amounts of phytic acid than legumes. For example, a serving of trail mix, that beloved Paleo favorite, is likely to be much higher in phytic acid than a serving of lentils. Cacao beans (chocolate) have about the same amount of phytic acid as most beans. And spinach and swiss chard are higher in phytic acid than almost any legume, nut or seed! Phytic acid in common foods (1. Remember, the dose makes the poison. High levels of phytic acid are harmful, but moderate amounts within the context of a diet that is nutrient- dense overall are not. Moreover, phytic acid only binds to certain minerals and prevents their absorption. There are many other nutrients in spinach, Swiss chard, and all other foods containing phytic acid that will still be absorbed when you eat them. It’s also important to note that phytic acid can often be at least partly broken down by certain food processing methods, such as soaking and roasting. I wrote an article a while back called “Another Reason Not To Go Nuts on Nuts” suggesting that you soak and then dehydrate or roast nuts before eating them for exactly this reason. In the case of legumes, studies have shown that soaking at room temperature for 1. F for 3 hours eliminates between 3. This is especially true if you are soaking legumes prior to consuming them. Are there any reasons we might want to limit legumes in our diet? If you’ve read this far, you might think I’m a big advocate of legumes. While they do contain beneficial nutrients and fiber (which feeds the gut flora), they are not as nutrient- dense as other Paleo foods—like organ meats, meats, fish, shellfish, eggs and vegetables—and, as I mentioned above, some of the nutrients they contain are not bioavailable due to phytic acid. But not everyone is sensitive to FODMAPs, so this isn’t a reason to avoid legumes across the board. That’s like saying that everyone should avoid shellfish because some people are allergic to them. Final thoughts and a caution about Paleo dogma. Legumes are not necessary for human health. They contain no nutrients that we can’t get from other foods—often with less trouble (i. The same can be said for many other “grey area” foods that are popular in the Paleo community, such as dark chocolate, alcohol, nut flour, and full- fat dairy (like butter and ghee). I’ve recently been criticized on social media by some defenders of “The Paleo Diet” for my comments about legumes on the Dr. They insist that legumes are “not Paleo” and that they cause harm. When I ask them for proof of these claims, they almost exclusively point to Dr. Cordain wrote the first mass market book on Paleo nutrition and has published many scientific papers on the subject, most of which I have read. I have great respect for his contribution. But the idea that a single authority is uniquely capable of interpreting the research on a topic as diverse as Paleolithic nutrition, and that their opinion is infallible and unassailable, is dogma—not science. The Merriam Webster dictionary defines dogma as “a belief or set of beliefs that is accepted by the members of a group without being questioned or doubted.” Google dictionary defines it as “a principle or set of principles laid down by an authority as incontrovertibly true.”I feel strongly that we need to guard against this, both for our own benefit and if we want Paleo to be taken seriously in the scientific community and mainstream medical establishment. We should always be ready to question even our most cherished beliefs, and prepared to change our minds in the face of new evidence. And it’s imperative that we apply the same standards of critical thinking to Paleo arguments that we do to conventional arguments. I’m by no means perfect in this regard. Breaking Entertainment and Celebrity News.
The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. The charts below are based on. Kurang minum air, ini adalah kerana air diperlukan untuk penyerapan secara optimum. Jika anda makan vitamin C tetapi kurang air, maka ia ditandai dengan batuk. Usia kehamilan ibu hamil sama akan tetapi terkadang mempunyai ukuran perut saat mengandung yang berbeda,memiliki ukuran perut yang terlihat besar dan adapula yang. Info Pelbagai Ubat Penyakit, Rawatan dan Penyembuhan sle h1n1 g6pd was homeopathy hernia eczema alternatif aura cyst anemia batu karang jantung pcos. Berpeluh berlebihan dan bau badan. Berpeluh secara berlebihan selalunya mendatangkan masalah apabila ianya menghasilkan bau badan yang kurang menyenangkan. Tags: Hamil, Hubungan Intim, Masa subur, Menstruasi, Test Pack. 558 Komentar untuk “Berapa hari setelah berhubungan intim, kita bisa mengetahui sudah hamil atau. Sakit sendi terjadi di kalangan semua lapisan umur. Kesakitan adalah suatusensasi atau persepsi dan ianya menandakan kecelaruan fizikal, mental atau yang disebabkanoleh penyakit. Ianya berbeza dari segi lokasi, jangka masa, kesakitannya dan dari individu keindividu yang lain. Sebab- Sebab Sakit Sendi. Kebanyakan pengidap sakit sendi tidak mempunyai kerosakan terhadap sendi mereka. Kesakitan itu mungkin berpunca dari lapisan tisu luaran, otot, ligamen, sendi atau pangkalsaraf. Saya ingin mendapatkan pendapat mengenai katil massage ceragem. Ibubapa saya ingin anak-anak membelinya sebab dikatakan boleh menyembuhkan banyak. Tulang jarang menyebabkan kesakitan. Ini boleh disebabkan oleh aktiviti yang berat, mengangkat berat,postur yang tidak elok, kecederaan atau pergerakan tidak betul. Sila hubungi di talian 0. Peluh Berlebihan dan Bau Badan”Baguslah kalau kita selalu berpeluh. Itu tandanya kita sihat, betul tak doktor?”Saya hanya mendiamkan diri. Berfikir laju tentang berpeluh dan sihat. Orang yang sihat selalunya berpeluh kerana bersenam. Orang yang berpeluh, tanpa bersenam adakah beliau sihat? Saya memutarkan ayat 1. Seorang rakan FB pula bertanya “Apa yang harus saya buat, tangan saya ni kerap berpeluh. Segan nak bersalam denga pelanggan dan kenalan baru” “Doktor, kalau saya makan pedas, mesti saya berpeluh. Itu tanda saya sihat ke berpenyakit?” ”Suami saya beratnya 1. Bau badannya masam memalukan! Tolong minta nasihat, doktor”Itu semua soalan yang biasa saya dengar. Namun satu soalan yang membuatkan saya terpinga- pinga ialah “Bila saya masuk bilik stor (yang gelap dan sempit) tu, saya terus berpeluh- peluh macam orang berlari doktor. Saya rasa bilik stor penuh dengan jin !”Berpeluh bukanlah kawalan kita. Ada tindakan tubuh yang tidak dapat kita kawal. Contohnya degupan jantung dan pernafasan kita. Ianya dikawal oleh system saraf otak yang kompleks. Begitu juga dengan berpeluh. Ianya dikawal oleh sistem saraf autonomik. Jumlah peluh yang dikeluarkan adalah ditentukan oleh jumlah kelenjar peluh yang terdapat pada kita sejak dilahirkan lagi. Kelenjar itu paling banyak terdapat di bawah ketiak (axilla), kaki dan telapak tangan. Kelenjar- kelenjar peluh ini berjumlah kira- kira 2- 4 juta di seluruh tubuh kita. Kelenjar ini mula aktif mengeluarkan peluh yang banyak apabila kita mula mencapai akhil baligh. Wanita mempunyai bilangan kelenjar peluh yang lebih banyak berbanding dengan lelaki. Namun begitu kelanjar peluh lelaki lebih aktif mengeluarkan peluh. Oleh itu lelaki mengeluarkan lebih banyak peluh dan dapat mengawal suhu tubuhnya dengan lebih baik. Bila seseorang berpeluh dengan banyak dan berlebihan, ianya mengundang masalah. Keadaan ini dinamakan diaphoresis. Penyakit atau normal physiology? Berpeluh secara berlebihan ini boleh disebabkan oleh aktiviti fizikal yang agresif, demam yang tinggi, wanita yang mengalami menopause, memakan makanan yang pedas dan berada dalam cuaca yang panas. Emosi yang melampau seperti terlalu marah, ketakutan yang amat sangat dan trauma mengingati peristiwa lama yang menakutkan, juga menyebabkan seseorang berpeluh dengan banyak. Diaphoresis juga boleh dikaitkan dengan keadaan yang tidak normal seperti: hyperthyroidism. Yakni berpeluh dan disertai dengan masalah lain seperti kehilangan berat badan secara tiba- tiba, atau demam tanpa diketahui punca, atau degupan jantung yang pantas, atau sakit dada atau sukar bernafas. Bau badan biasanya dihasilkan oleh kulat yeast atau bakteria yang biasa berada di kulit kita secara semulajadi. Apabila kulit menjadi lembap dan berlaku percampuran antara kuman/yeast dan peluh, maka bau badan akan dibebaskan. Jika tidak dirawat, kulit ini akan menjadi gatal atau berwarna merah akibat radang. Saya menerima ramai pesakit yang mengalami bisul di ketiak mereka, buka disebabkan memakai deodorant, tetapi tidak menjaga kebersihan ketiak masing- masing. Ianya bermula dengan rekahan, dan akhirnya menyebabkan benjolan yang berisi nanah. Antibiotik kadangkala tidak dapat merawat keadaan ini. Pembedahan kecil harus dilakukan. Terdapat juga ubat- ubatan yang menyebabkan bau badan yang tidak menyenangkan. Jika pesakit merasakan bau badan mereka berubah dengan pengambilan ubat yang diberikan, maka haruslah memberitahu doktor yang memberikan ubat itu supaya ubat itu boleh ditukarkan. Selain itu ada beberapa penyakit yang menghasilkan bau badan yang tidak menyenangkan ini seperti pesakit ginjal rosak dan diabetes yang tidak terkawal. Dirawat atau tidak ? Bagi rakan- rakan fb yang mempunyai masalah ini, saya mencadangkan agar cuba kurangkan faktor- faktor yang menyebabkan berpeluh berlebihan seperti yang saya terangkan. Namun jika ianya berterusan, berjumpalah dengan doktor agar keadaan ini boleh diperiksa dan dikaji masalahnya. Jika diaphoresis atau berpeluh secara berlebihan ini disebabkan oleh penyakit tertentu, maka penyakit itu haruslah dirawat. Tidak guna jika seseorang itu cuba memakan majun atau ubatan herba untuk mengurangkan keadaan berpeluh secara berlebihan dan bau badannya jika dia mengalami penyakit diabetes yang tidak terkawal. Namun jika berpeluh berlebihan ini berlaku tanpa disebabkan oleh penyakit atau faktor persekitaran, keadaan ini dinamakan hyperhidrosis. Pesakit boleh mencuba deodorant yang berfungsi untuk menjadikan kulit berkeadaan . Ia amat berkesan untuk sesetengah pesakit. Ada juga beberapa ubat yang boleh diambil untuk mengurangkan keadaan ini. Namun kesan sampingannya terlalu banyak. Pembedahan sympathectomy yang dilakukan oleh pakar bedah juga mampu membantu pesakit dengan memusnahkan saraf yang mengawal kelenjar peluh. Ia akan mengurangkan pengeluaran peluh. Rawatan ini sesuai untuk pesakit yang menghadapi masalah berpeluh secara berlebihan terutama di tangan dan kaki. Bagi keadaan yang tidak berapa serius, amalan mandi mampu mengurangkan bau badan namun masalah berpeluh berlebihan itu tidak dapat diatasi. Namun sekurang- kurangnya ia membantu pesakit merasa selesa dan yakin untuk berada di khalayak ramai. Penggunaan deodorant setiap pagi dan malam boleh mengurangkan bau badan. Amalkan diet yang seimbang dan perbanyakkan minum air kosong. Yang penting kurangkan diet yang banyak mengandungi banyak daging merah. Susunan : Dr Zubaidi Hj Ahmad (2. Complete Keto Diet Food List: What to Eat and Avoid. Share. Follow us 9. I know it may be challenging to follow a healthy low- carb diet, especially if you are new to it. I hope this comprehensive list of keto- friendly foods will help you make the right choices. The Keto. Diet approach is simple: It's about following a low- carb diet where the focus is on eating real food, not just food low in carbs. Apart from the obvious limitation of net carb content in foods, it is also recommended to avoid processed food and any food that may contain preservatives and colourings. The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content. And our free high protein. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. Purchase high protein diet foods and supplements & learn how to lose weight following high protein diet plans. Experience free shipping & unbeatable customer service. Keto. Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Below is a list of the most common low- carb foods recommended for the ketogenic diet. If you get my i. Pad app, you'll be able to search through thousands of foods included in the Keto. Diet database. EAT Freely. Grass- fed and wild animal sourcesgrass- fed meat (beef, lamb, goat, venison), wild- caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin, ghee, butter - these are high in healthy omega 3 fatty acids (avoid sausages and meat covered in breadcrumbs, hot dogs, meat that comes with sugary or starchy sauces)offal, grass- fed (liver, heart, kidneys and other organ meats)Healthy fatssaturated (lard, tallow, chicken fat, duck fat, goose fat, clarified butter / ghee, butter, coconut oil)monounsaturated (avocado, macadamia and olive oil)polyunsaturated omega 3s, especially from animal sources (fatty fish and seafood)You can find a complete guide to fats & oils in my post here. Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight. SOURCES: ChooseMyPlate.gov: "Tips to Help You Make Wise Choices from the Protein Foods Group." U.S. Department of Agriculture: “National Nutrient Database for. This list should give you a pretty good idea of the many different healthy foods you can choose from when creating your weight loss diet or just any healthy diet in. Milk is not recommended for several reasons. Firstly, from all the dairy products, milk is difficult to digest, as it lacks the . Secondly, it is quite high in carbs (4- 5 grams of carbs per 1. For coffee and tea, replace milk with cream in reasonable amounts. You may have a small amount of raw milk but be aware of the extra carbs. Alcoholic, sweet drinks (beer, sweet wine, cocktails, etc.) - you can try my healthier versions of popular cocktails and drinks. Tropical fruit (pineapple, mango, banana, papaya, etc.) and some high- carb fruit (tangerine, grapes, etc.) Also avoid fruit juices (yes, even 1. Juices are just like sugary water, but smoothies have fiber, which is at least more sating. This also includes dried fruit (dates, raisins, etc.) if eaten in large quantities. Mainly for health reasons, avoid soy products apart from a few non- GMO fermented products which are known for their health benefits. Also avoid wheat gluten which may be used in low- carb foods. When you give up bread, you shouldn't eat any part of it. Beware of BPA- lined cans. If possible, use naturally BPA- free packaging like glass jars or make my own ingredients such as ghee, ketchup, coconut milk or mayonnaise. BPA has been linked to many negative health effects such as impaired thyroid function and cancer. Other additives to avoid: carrageenan (e. There are many meat- free and plant- based sources of protein! In the wild, hedgehogs are primarily insectivores, but they will often eat whatever is available. Hedgehogs have been known to eat insects, slugs, baby mice, frogs. Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list. The more fat the meat contains, the less protein is usually has. Meat, Fish and Seafood. Source. Grams of protein. Serving sizeturkey / chicken breast. For vegetarian options, these are the main sources of protein: Eggs and Dairy. Source. Grams of protein. Serving sizeeggs, chicken. There is a good overview of other protein powders here (includes vegan options). Apart from legumes (peanuts, chickpeas, lentils, etc.) and quinoa, which are not a part of the paleo diet, these are the main sources of protein for vegan- friendly diets: Nuts and seeds. Source. Grams of protein. Serving sizealmonds. Vegetables, fruits and other. Source. Grams of protein. This will not only give you insight on what is the best dog food for Beagles, but will also tell you what you need to know to make eating a pleasure for your little. Serving sizebroccoli. Disentri. Gejala disentri – penyakit disentri adalah penyakit yang menyerang pada bagian sistem pencernaan manusia, yang mengakibatkan susah buang air besar tidak lancar. Lemas dan mudah lelah, gejala diabetes kambuh yang bisa dirasakan oleh penderitanya ketika tingginya kadar gula darah ialah rasa ngantuk dan juga badan terasa tidak. Cara Melancarkan Haid Yang Telat – Haid merupakan proses yang alami setiap bulannya oleh wanita yang normal.Tukak lambung merupakan suatu penyakit pada saluran pencernaan yang ditunjukkan dengan terjadinya kerusakan mukosa lambung bisa karena sekresi asam lambung berlebih. Mengingat dan menimbang kandungan, cara kerja, dan efek samping KB suntik 1 Bulan seperti di atas, maka tidak boleh digunakan pada wanita dengan kondisi sebagai berikut. Paket HEMAT Beli 3 GRATIS 1 Total Rp.580.000 Jadi Rp.435.000 (Dapat 4 Botol dan Hemat Rp.145.000) (Untuk Pemakaian 40 Hari) Cara Pemesanan Cepat Obat Rematik, Asam. Gejala Penyakit Bronkitis Kronis : Terjadi suatu sumbatan pada saluran pernapasan dan terjadi secara kronis, semakin hari akan semakin parah. Penderita akan mengalami. Gejala Penyakit Kawasaki. Penyebab utama dari penyakit kawasaki belum dapat di pastikan dengan baik, tetapi kemungkinan terjadi nya penyakit kawasaki, dari ada nya. MIRACLEUTOPA. COM Powerful Spiritual Magic Products & Christian Magical Hoodoo and Voodoo Candles, Oils, Baths, Powders, Colognes & Spell Kits with FREE Spells and Free Hoodoo Lessons! Sister Angel Rose I P. O. Box 6. 78. 32. Orlando, Florida 3. I Phone: 4. 07- 2. Dr. Uro at www. miracleutopia. Dr. Uro is a spiritualist. He is a world renown and famous psychic and root doctor from Mississippi who know lives in Florida. Through the use of hoodoo, and root work, as a root doctor Dr. Uro uses Christian magic to make miracles occur for his clients and Dr. Uro is known for being the most powerful root doctor and most powerful voodoo doctor and the most accurate psychic reader. Uro brings back lost loves and returns lovers in difficult situations. Cast a spell,cast spells,spell casting,free love spells,magic spells,black magic,wicca,wiccan,fortune telling,fortune,Palm reading,psychic,fortune telling,Palm.Through the use of Christian hoodoo and voodoo Dr. Uro as a Root Doctor helps thousands of people. Uro, has a deep understanding of what other occultist and hoodoo rootworkings in general. Uro may use Voodoo, also known as voudo, voodu, and voudun. Many people question how rootwork , tarot, and tarot spells are intertwined. Uro's hoodoo rootwork includes working with amulets and talisman, mojo bags, nations sacks and magical spell work. Uro must first complete a thorough tarot reading or African shell reading to determine what each individual clients needs are. Through the use of hoodoo talismans, rootwork mojo bags and sexual magic, Dr. Uro can assist you in making your desires a reality. He is an expert in casting magic love spells, sexual magic, sexual rootwork and hoodoo love conjure of all types. Although hoodoo spells, spiritual work and spiritual rootwork are within her roots she is also well versed at many different types of magical practices and proves this through her diverse types of psychic readings and psychic practicies. Miracleutopia. com also includes Free Spells and Conjure along with Intuitive counseling and voodoo magic/magick options. Although psychic tarot readings and spiritual readings are standard during a spiritual consultation whith Dr. Uro, it is also important to remember that he also consults the Shells as a Divination source. Uro makes no guarantees for spiritual activities/ prayers completed on behalf of clients. Uro sells hoodoo oils, hoodoo colognes, hoodoo candles, ritual candles, hoodoo baths, hoodoo floor wash, lucky money, hoodoo luck oils, luck candles, money candles, hoodoo money, hoodoo love, hoodoo incense, hoodoo spell kits, hoodoo spells, hoodoo packages, hoodoo occult, hoodoo return love, hoodoo black magic, hoodoo dark magic, free hoodoo spells and more. Uro at miracleutopia. PRODUCT: BEAUOXI WHITE PLUS and Angel Night Cream Ever since I was a teen, I dreamed of having whiter and flawless skin. Body spells help to alter the shape of your body, or the body of the intended target. For the most part these spells will take a long time before the effects can be seen. Powerful spell used to lose weight get rid of unwanted pounds. Stand in front of a mirror and put your hands on your stomach. WWW.MIRACLEUTOPIA.COM Powerful Mississippi Spiritual Christian Hoodoo Products and free hoodoo lessons in Mississippi African American Folk magical practices. Uro works with voodoo spirits such as papa legba, erzulie Freda, erzulie Dantor, Danballa, Erzulie La Sarine and many more voodoo and ancestral spirits to assist in a Christian way of bring about change in clients lives fast. Miracleutopa. com also has magic oils, magic candles, magic baths, magic colognes, magical products, magic spirit products. Uro is a Christian Psychic who is a truthful root doctor and honest Psychic and honest root worker. He handles each case individually herself and is always avaialble to assist clients with thier individual needs. Vodun is utilized by Christians and is very misunderstood but through the use of hoodoo and vodoo my clients gain powerful miracles in thier lives. Uro is a Christian spiritualist. Miracle Utopia's powerful spiritual products offered are Love oils, love hoodoo oil, love magic oils, money drawing oils, lucky oils, gambling oils, money oils, money hoodoo oils, success oils, black magic oils, break up oils, hot foot oils, cleansing oils, uncrossing oils, jinx removing oils, come to me oils, bend over oils, do as I say oil, controlling oils and many other magical oils. The Miracle Utopia also provides spiritual colognes including money drawing colognes, love colognes, cleansing colognes, hoodoo colognes, jinx removing colognes, black magic colognes, steady work colognes and many other hoodoo colognes. The Miracle Utopia also sales spiritual hoodoo candles including love candles, come to me candles, romance candles, return lost love candles, do as I say candles, return to me candles, money drawing candles, lucky candles, lucky money candles, gambling candles, hot foot candles, break up candles and black magic candles and many other spiritual hoodoo candles. The Miracle Utopia is also well known for its powerful spiritual hoodoo baths and magical baths that include love baths, return lover baths, come to me baths, romance baths, do as I say baths, lucky baths, gambling baths, money drawing baths, lucky money baths, success baths, and many other voodoo and hoooo baths. Miracle. Utopia. com also sells ritual kits for and spell packages for any magical need. Miracleutpia. com provides weight loss magical tea also known as holy tea. Miracleutopia. com has powerful spiritual mojo sacks also know as mojo bags and nations sacks. Miracleutopia. com offer spiritual hoodoo powders including controlling powders, love powders, hot foot powders, success powders and money drawing powders. Our product names are Cleanse Me O' Lord, Clear & Open Roads, Fiery Romantic Love , Break Up Now, Ultimate Success, Unlimited Prosperity and many others at the Miracleutopia. At the www. miracleutopia. The Miracle Utopia also has hoodoo spell kits and hoodoo ritual kits that are very powerful voodoo magic. Powerful free hoodoo magic spells are also offered along with free voodoo magic spells and free voodoo spells and free hoodoo spells. The Miracle Utopia prides itself in offering free hoodoo lessons as hoodoo root are what we are all about with our hoodoo. Being two Root workers from Mississippi with white magic and powerful black magic we feel that hoodoo and rootwork also known as root work and root worker is very important within African American magic and conjure. Many people have historically looked to hoodoo magic and voodoo magic for answers to life questions and solutions to life problems. Root work has always been important in black southern culture. Hoodoo is associated as being a form of Christian magic as it is practiced by Christian Root Doctors. The Miracle Utopia specializes in Hoodoo spell work. As spell casters and conjure practitioners and spiritualists the owners of Miracle Utopia work to provide powerful magick to those who seek magic oils, magic candles, magic powders, magic baths and magic bath washes, and magic mojo bags, and also magic powders, and magic spell kits and lastly with magic spells. The Miracle Utopia and www. Voudo is also known as voudun and voudoo, vodoo, and voodoo all are known uses of the term which is also associated to christian magic although many people who are spiritualist, spell casters, Voodoo priests and voodoo priestess and spiritual practitioners are the only ones who know it. People often think of a psychic when they think of magick or witchcraft but a psychic is different. Many people who are psychic also call themselves spiritual readers or intuitive readers, or even a seer. Papa Legba is a spirit in vodou that opens the way for success in all kinds. We offer road opener candles and road opener oils and other road opener products with remove blockage fast. Removing blockage and removing curses and removing jinxes are essential to being successful. Uncrossing is also important as uncrossing brings spiritual relief. A seer is a person known to be able to give spiritual advisement and intuitive counseling to clients and customers. To be a Voodoo doctor many people look for a two headed doctor who works and does both good magic or white magic and also black magic or dark magic or bad magic. A Voodoo Doctor is often very powerful and works with spirits to provide fast results to clients. Rootworkers are people who are often psychics and give spiritual readings. Uro is a Voodoo Worker and an authentic Root worker and authentic voodoo doctor. The Miracle Utopia offer authentic hoodoo oils and authentic Hoodoo products. We offer authentic voodoo spells and authentic voodoo oils and authentic voodoo candles. We have powerful break up oils and powerful break up spell kits. The powerful black magic spells gain fast results for clients. Our love drawing powders and love drawing candles and love drawing oils work fast and bring love magically to you. We have Fiery Romantic Love products. And Fiery romantic Love oils and other magic products and voodoo products. It is important in voodoo to remove negativity and remove curses and remove jinxes and sometime to put a curse on someone and at other times to put a jinx on someone who you don’t like or want around. Magic is also used to get rid of an unwanted person or people. The hoodoo items also include lucky money powder and lucky number powder. The lucky numbers are also available for magic gambling. We offer success products that help you gain a job and help you get a job. Our products include inexpensive oils but powerful conjure oils and conjure candles. Voodoo products are very important in receiving successful results and magical results that are miracles. Herbs are utilized in every product that is sold. The Miracle Utopia has herbal baths and 1. Powerful herbs are important in any spiritual practice or spiritual products and is essential in magical works. Voodoo and hoodoo both use magical herbs and herb magic within each magic herb products with herbs and roots that are used in magic products and voodoo oils, and conjure oils. Each 7 day candle can burn for several days and bring magic and fast results into a persons magical life and voodoo work or hoodoo rootwork. Root work is known to use spiritual oils and spiritual powders and spiritual candles to assist in gaining positive fast results. Fast results and mojo sacks go hand in hand and are also called a magical hand or a nations sack. A nations sack is know to help a woman tie a man and also to return a lover. Return a lover or make someone come back to you is very important in hoodoo, voodoo, root work, and magic. Desire Me - Free Magic Spell. Nutritional Supplements - what everybody should be taking all the time even if nothing is wrong.Natural Approaches For Treating Epilepsy. Print Details. Written by Thomas Corriher. Thomas Corriher. Category: Reports. Reports. Published: January 2. January 2. 8, 2. 01. Epilepsy is a term used to encompass various types of seizure disorders, which are believed to be caused by abnormal electrical signals in the brain. The standard medical therapies include anti- seizure pharmaceuticals, psychological counseling, and brain surgery. Alongside the salt detox is the early morning body brushing followed by hot/cold showers for lymph stimulation, then various treatments to cleanse the colon and. Anti- epileptic medications are known for having horrific side effects, which include suicidal ideation, jaundice, kidney and liver failure, blurred vision, aplastic anemia (failure to produce blood cells), impaired cognitive function, bone loss, and more severe seizures. Doctors believe that these risks are acceptable, in exchange for an overall reduction of seizures. When the medical side effects manifest, doctors often fail to recognize that they were caused by the medication, and treat the side effects like spontaneously new disease conditions. The problems are caused by anything and everything - - except for the pharmaceuticals. This delusion sometimes results in half a dozen absolutely unnecessary drugs being used, and worsening health problems from the untested combinations of pharmaceuticals. There is no medical procedure which is more dangerous than brain surgery, yet this is seen as a viable option for some people who suffer from seizures. It is used by the medical establishment as a final shot (in the dark) at eliminating epilepsy. Unless the seizures are triggered by stress, psychological services are not helpful for preventing seizures. However, seizures can be very traumatic for sufferers; especially when they include involuntary urination, so good counseling can be helpful for some. We recommend seeking a Jungian Analytical Psychologist, when needed. The Causes and Cures of Epilepsy. Epileptic seizures can be triggered by many additives that are in processed foods. Aspartame is known to induce seizures. Two main constituents of aspartame include phenylalanine and aspartic acid. Aspartic acid is an excitotoxin, which means that it over- excites nerves, causing them to literally burn- out and die. Phenylalanine is a known neurotoxin, so aspartame should be avoided by all individuals. Beware whenever you see . A study that was published in 1. Effects of dietary zinc status on seizure susceptibility and hippocampal zinc content in the El (epilepsy) mouse, showed that zinc deficiency caused seizures, and this could be quickly corrected with adequate zinc supplementation. Many epilepsy sufferers have noted significant improvements in their condition with zinc intake. Magnesium is a vital component of epilepsy recovery, and many believe that magnesium deficiency is the root cause of epileptic seizures. Lots of people choose to supplement with magnesium using Epsom salt (magnesium sulphate). While this is an option, impurities may be present in Epsom salt, because it is not meant for oral consumption. Some companies are dedicated to selling completely pure food grade Epsom salt. We cannot attest to the integrity of any of these companies. If Epsom salt is used, then the ideal dosage is about 1/2 a teaspoon each morning. Otherwise, magnesium supplements are available from health food stores. Food sources of magnesium include almonds, cashews, peanuts, halibut fish, and spinach. Studies have. verified a link between magnesium deficiency and epilepsy. However, excessive supplementation with magnesium will cause other important minerals to flush out of the body to ironically cause even more nutritional deficiencies. So, the wisest approach is to fix the nutritional problems with diet, if possible.
The valerian herb is a very popular anti- spasmodic medication in Russia and Germany. In America, it is mostly known for its sedative effect, but it also has an anti- convulsant action that is beneficial for epileptic people. In addition, it has been shown to aid concentration. Low doses are recommended to avoid its sedative effect. Kava kava is a herb that contains nuciferine, an anti- spasmodic. Kava kava is relaxing, so it is best taken at night, before sleeping. Read about kava kava in our article, The Potent and Natural Painkillers That Are Still Legal. Scullcap and Indian tobacco (lobelia inflata) have both been traditionally used for convulsions, seizures, and tremors. Although there have been few official studies concerning their effectiveness. Skullcap is believed to be calming, while Indian tobacco is believed to relax the muscles. Indian tobacco is technically not a tobacco, even though it is smoked. It is known for reversing the lung damage that is caused by smoking real tobaccos. Vitamin B- 1 and vitamin E have shown very positive results in helping people who are suffering with epilepsy. Epilepsy has been linked to a vitamin B- 1 deficiency. Based on the aforementioned approaches, it is obvious that a good diet is essential for overcoming epilepsy. As always, we recommend avoidance of all . It is especially important for an epileptic sufferer to avoid artificial sweeteners and additives. Drink spring water, and eat a balanced diet, which includes range- fed meats (preferably organic), whole grains, and organic fruits and vegetables. There are no healthy breads (not even whole wheat) in regular retailers anymore, so we recommend buying a bread maker. People who suffer from this condition often benefit from a heavy metal cleanse, which can be purchased at health food stores or you can do it yourself using the approach in the Techniques For Cleansing The Body and Detoxifying article. Be sure to read the ingredients on these products before purchasing. Radiation from sources such as the new generation of high- frequency televisions, energy efficient lights, microwaves, video game systems, radio towers, and cellular towers can trigger severe seizures. Related Articles. How MSG (Monosodium Glutamate) is Hidden in Your Foods and its Antidote, Taurine. The Lie of Aspirin Preventing Heart Attacks. Fibromyalgia: The F. D. A. Ignores An Entire Disease Caused By Its Approved Excitotoxins and Remains Silent About The Cure. The Potent and Natural Painkillers That Are Still Legal. Weil - Integrative Medicine, Healthy Lifestyles & Happiness. I believe that integrative medicine is the future of medicine and health care. Cisco IOS Software Release 1. Features and Hardware Support . Cisco IOS Software Release 1. Features and Hardware. This Product Bulletin introduces Cisco IOS Software Release 1. T, and includes the following sections. Last Updated: July 2. Introduction: Cisco IOS Software Release 1. Cisco IOS. Currently operating on millions of active systems, ranging from the small home office router to the core systems of the world's largest service provider networks, Cisco IOS Software is the most widely leveraged network infrastructure software in the world. These key innovations span multiple technology areas, including Security, Voice, High Availability, IP Routing, Quality of Service (Qo. S), IP Multicast, IP Addressing, IP Mobility, Multiprotocol Label Switching (MPLS), and VPNs. Release 1. 2. 3. T is scheduled for End of Sales in Q4. CY'0. 5. As per Cisco's policies, no new technologies or features are added. Cisco updates Release 1. Users of Release 1. T should migrate to Major Release 1. These three features work with other device management features (ie: image verification, role- based CLI views, user authentication, and VTY access control lists) to provide flexible and secure management access to any remote router, regardless of which Release 1. Visit the Cisco Encryption Sales Support Tool to determine eligibility for Cisco strong encryption solutions. Send an email to Export Compliance (export@cisco. Encryption- free versions of IP Base, IP Voice, Enterprise Base, and Enterprise Services feature sets will continue to be available. Cisco IOS Software Product Lifecycle Dates & Milestoneshttp: //www. US/products/sw/iosswrel/ps. For confirmation, please enter the e-mail address you used to register for your account and click the "Recover Password" button. Instructions for resetting your. Course Descriptions - Undergraduate. All course descriptions carry behind the name and number a parenthesis () indicating the credit hours, lecture hours, and the. When I was a kid food was different. We didn’t have much packaged food. We were 6 in my family so meals had to be affordable. My Mom mostly made soups and stews. Broadband aggregation dynamically binds subscribers to critical, revenue- generating services that carriers must deliver. Cisco delivers Broadband Aggregation capabilities on a comprehensive set of routers and software to meet a variety of network requirements - from Wi. Fi hot- spots to carrier- grade aggregation - for millions of Digital Subscriber Line (DSL) and Cable subscribers. Network applications must cross different network segments - from the Enterprise Backbone, Enterprise Edge, and Service Provider Edge, through the Service Provider Core. All segments must be resilient to recover quickly enough for faults to be transparent to users and network applications. A failure that is detected anywhere in the network can result in termination, interruption or violation of service level agreements for business- critical applications such as, voice, e- commerce, storage area networking, work- flow, trading, and point of sales. Cisco IOS Software features integrate the power and flexibility of the infrastructure to provide a complete set of network services. Cisco is enriching Cisco IOS Software in four key areas: High Availability, Security, Manageability, and Scalability. The changes augment and fortify the underlying network infrastructure software and establish a new base for further delivery of advanced, intelligent network services. Enterprise mobility is about providing ubiquitous connectivity to the mobile user, independent of the devices and access technologies. Mobile IP, an IETF standard (RFC 2. IP address even though the device may move its physical point of attachment from one network to another. Applications that take advantage of multicast technologies include video conferencing, corporate communications, distance learning, and distribution of software, stock quotes, and news. Whether based on Internet Engineering Task Force standards or Cisco innovations, Cisco offers a broad portfolio of IP Routing technologies. All share common attributes and goals of scalability, availability, manageability, fast convergence, and high performance. Customers can select the appropriate Cisco IOS Software feature sets to meet their evolving network requirements. Features such as Network Address Translation (NAT), Dynamic Host Configuration Protocol (DHCP), and Hot Standby Router Protocol (HSRP) can be easily deployed individually or in combination with each other across a wide range of Cisco hardware. IPv. 6 quadruples the number of network address bits from 3. IPv. 4) to 1. 28 bits or approximately 3. IP addresses for every network device on the planet. Benefits of this embedded instrumentation functionality include: lowered operating and maintenance costs, rapid incorporation of new network services and devices, management of the network as an integrated system, reduced downtime by adaptive fault management, and measurable and billable differentiated services. This economical solution can be integrated seamlessly over any existing infrastructure, such as IP, Frame Relay, ATM, or Ethernet. Subscribers with differing access links can be aggregated on an MPLS edge without changing their current environments, as MPLS is independent of access technologies. These networks transport a multitude of applications and data, including high- quality video and delay- sensitive data such as real- time voice. The bandwidth- intensive applications stretch network capabilities and resources, but also complement, add value, and enhance every business process. Networks must provide secure, predictable, measurable, and sometimes guaranteed services. Achieving the required Quality of Service (Qo. Tls Weight Loss Business Introduction LetterS) by managing the delay, delay variation (jitter), bandwidth, and packet loss parameters on a network becomes the secret to a successful end- to- end business solution. Thus, Qo. S is the set of techniques to manage network resources. This solution enables the large portfolio of Cisco access routers to deliver telephony features similar to those that are commonly used by business users to meet the requirements of the small office, thereby enabling deployment of a cost- effective, highly reliable, IP Communications solution for the small office. The Cisco 3. 80. 0 Series supports the bandwidth requirements for multiple Fast Ethernet interfaces per slot, time- division multiplexing (TDM) interconnections, and fully integrated power distribution to modules supporting 8. Power over Ethernet (Po. E), while still supporting the existing portfolio of modular interfaces. This ensures continuing investment protection to accommodate network expansion or changes in technology as new services and applications are deployed. By integrating the functions of multiple separate devices into a single compact unit, the Cisco 3. Series dramatically reduces the cost and complexity of managing remote networks. The Cisco 3. 80. 0 Series takes advantage of the existing portfolio of WICs, VICs, network modules, and AIMs to reduce sparing, training, configuration, installation, and maintenance costs. The Cisco 2. 80. 0 Series provides significant additional value compared to prior generations of Cisco routers at similar price points by offering up to a fivefold performance improvement, up to a tenfold increase in security and voice performance, new embedded service options, and dramatically increased slot performance and density while maintaining support for most of the more than 9. Cisco 1. 70. 0 Series and Cisco 2. Series. The routers offer embedded encryption acceleration and motherboard voice digital- signal- processor (DSP) slots; intrusion prevention system (IPS) and firewall functions; integrated call processing and voice mail; high- density interfaces for a wide range of connectivity requirements; and sufficient performance and slot density for future network expansion requirements and advanced applications. Network interfaces can be upgraded in the field to accommodate future technologies and several types of slots are available to add connectivity and services in the future on an . The Cisco 1. 84. 1 Router is designed for secure data connectivity and provides significant additional value compared to prior generations of Cisco 1. Series routers by offering more than a fivefold performance increase, integrated hardware- based encryption enabled by an optional Cisco IOS Software security image, and a dramatic increase in interface card slot performance and density while maintaining support for more than 3. WAN interface cards (WICs) and multiflex trunk cards (voice/WICs .
The Cisco 1. 84. 1 router offers embedded hardware- based encryption enabled by an optional. They feature built- in Fast Ethernet LAN switching, Fast Ethernet port for DSL or broadband modem connectivity, integrated Cisco IOS Security and backup WAN for link redundancy to help ensure high availability of critical business applications. Embedded web- based Security Device Manager (SDM) for simplified device configuration management. Enterprise and government customers will be enabled to migrate applications which require TDM transport on to their IP networks, thus saving operational expenses. It expands the Cisco NAM solution available for Cisco Catalyst. It provides the unique advantage of performing remote troubleshooting and traffic analysis through its Web- based NAM Traffic Analyzer without having to send personnel to remote sites or haul large amounts of data to the central site. This product is critical for Cisco Call. Manager Express customers in small/medium businesses or branches that need data connectivity and IP Telephony functionality, and those that require the productivity benefits that voice mail and auto attendant services provide. Cisco Unity Express is delivered on a network module that can be used in the Cisco 2. XM Series, Cisco 2. Cisco 3. 70. 0 Series Access Routers. Cisco Unity Express provides up to 1. The Cisco Unity Express initialization wizard further expedites the administrator's startup by automatically importing information from Cisco Call. Manager Express, thereby eliminating the need to replicate data entry. Vigilant protection helps ensure business continuity and minimizes the effect of costly intrusions. The Cisco IDS Network Module for the Cisco 2. XM and 3. 70. 0 Series Routers and the Cisco 3. Router is part of the Cisco IDS Family sensor portfolio and the Cisco Intrusion Protection System. It can reduce your weight up to 10 kg in a month. You don’t need to diet when you are taking juice but remember, it has to be taken as a first meal of the day. Wash coriander leaves and mint leaves well in water. Add coriander leaves, mint leaves, ginger (scrape off the skin), 2 cups of water (preferably chilled water) into. Coriander leaves are commonly present at each home on Indian family. They use coriander for garnishing, making chutneys or in parathas. Health benefits of coriander. Coriander is an integral part of Indian cuisine. We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups. CORIANDER: Uses, Side Effects, Interactions and Warnings. References: de Mello, JR, de Mello, FB, and Langeloh, A. Evaluation of the pharmacodynamic equivalence between phytotherapic products used as laxatives and/or intestinal reeducators. Acta Farmaceutica Bonaerense (Argentina) 2. Destaillats, F., Arul, J., Simon, J. Dibutyrate derivatization of monoacylglycerols for the resolution of regioisomers of oleic, petroselinic, and cis- vaccenic acids. Lipids 2. 00. 2; 3. Devadas, Rajammal P., Chandrasekhar, U., Premakumari, S., and Saishree, R. Consumption pattern of carotene rich foods and development of a year calendar. Dhanapakiam, P., Joseph, J. K., Moorthi, M., and Kumar, A. The cholesterol lowering property of coriander seeds (Coriandrum sativum): mechanism of action. The effect of fungal metabolites and of coriander seeds on the growth of pathogenic bacteria. Ann. Inst. Pasteur (Paris) 1. Coriander anaphylaxis in a spice grinder with undetected occupational allergy. Eguale, T., Tilahun, G., Debella, A., Feleke, A., and Makonnen, E. In vitro and in vivo anthelmintic activity of crude extracts of Coriandrum sativum against Haemonchus contortus. Eidi, M., Eidi, A., Saeidi, A., Molanaei, S., Sadeghipour, A., Bahar, M., and Bahar, K. Effect of coriander seed (Coriandrum sativum L.) ethanol extract on insulin release from pancreatic beta cells in streptozotocin- induced diabetic rats. Phytother. Res 2. Coriander (Coriandrum sativum), commonly known as Cilantro or Dhania, is a powerful herb with many health benefits. This plant is rich in micronutrients and.Determination of selenium in Libyan food items using pseudocyclic instrumental neutron activation analysis. Biol. Trace Elem. Res 2. 00. 5; 1. 07(1): 6. S., and Eman, Mostafa M. Natural occurrence of mycotoxins in different spices in Egypt. Folia Microbiol.(Praha) 1. Elgayyar, M., Draughon, F. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms. Fungi and aflatoxins associated with spices in the Sultanate of Oman. Mycopathologia 2. Emamghoreishi, M., Khasaki, M., and Aazam, M. Coriandrum sativum: evaluation of its anxiolytic effect in the elevated plus- maze. P., RAHMAN, W., and NAIM, Z. Arch. Pharm 1. 96. Ghosh, M., Wahi, S., Kumar, M., and Ganguli, A. Prevalence of enterotoxigenic Staphylococcus aureus and Shigella spp. Int J Environ Health Res 2. Insulin- releasing and insulin- like activity of the traditional anti- diabetic plant Coriandrum sativum (coriander). Larvicidal activity of plant extracts used alone and in combination with known synthetic larvicidal agents against Aedes aegypti. Indian J Exp Biol 2. Hashim, S., Aboobaker, V. S., Madhubala, R., Bhattacharya, R. Modulatory effects of essential oils from spices on the formation of DNA adduct by aflatoxin B1 in vitro. Nutr. Cancer 1. 99. Heibatullah K, Marzieh K Arefeh P et al. Genotoxicity determinations of coriander drop and extract of coriander sativum in cultured fibroblast of rat embryo by comet assay. Saudi Pharmaceutical Journal 2. Hensel, A., Deters, A. M., Muller, G., Stark, T., Wittschier, N., and Hofmann, T. Occurrence of N- phenylpropenoyl- L- amino acid amides in different herbal drugs and their influence on human keratinocytes, on human liver cells and on adhesion of Helicobacter pylori to the human stomach. Higashimoto, M., Purintrapiban, J., Kataoka, K., Kinouchi, T., Vinitketkumnuen, U., Akimoto, S., Matsumoto, H., and Ohnishi, Y. Mutagenicity and antimutagenicity of extracts of three spices and a medicinal plant in Thailand. Isbell TA, Green LA De. Keyser SS Manthey LK Kenar JA Cermak SC. Improvement in the gas chromatographic resolution of petroselinate from oleate. JAOCS: Journal of the American Oil Chemists' Society 2. Ishikawa, T., Kondo, K., and Kitajima, J. Water- soluble constituents of coriander. Chem. Pharm Bull.(Tokyo) 2. Jabeen, Q., Bashir, S., Lyoussi, B., and Gilani, A. Coriander fruit exhibits gut modulatory, blood pressure lowering and diuretic activities. Effect of polyherbal formulation on experimental models of inflammatory bowel diseases. A., Kumar, S., Geissel, L. Method development, validation, and analysis of bifenthrin residues in fresh and dry cilantro foliages and cilantro seeds using GC- ECD. Bull. Environ. Contam Toxicol 2. Spice derived essential oils: effective antifungal and possible therapeutic. J Herbs Spices Medicinal Plant 2. Occupational protein contact dermatitis from coriander. Contact Dermatitis 2. S., Takroo, R., Mehrotra, S., Nigam, U., and Seth, T. Organochlorine pesticide residues in different Indian cereals, pulses, spices, vegetables, fruits, milk, butter, Deshi ghee, and edible oils. J Assoc. Off Anal. Chem. Karlsen, J., Chingova, B., Zwetkov, R., and Baerheim, Svendsen A. Studies on the essential oil of the fruits of Coriandrum sativum L. Studies on terpenes and related compounds. Khrenova DK, Dargaeva TD Nikolaev SM Fedotovskikh NN Brutko LI. Qualitative phytochemical analysis of antiulcerous drug prepared from plants. Farmatsiya (Moscow) 1. Nematicidal activity of plant essential oils and components from coriander (Coriandrum sativum), Oriental sweetgum (Liquidambar orientalis), and valerian (Valeriana wallichii) essential oils against pine wood nematode (Bursaphelenchus xylophilus). Genomic structures and characterization of the 5'- flanking regions of acyl carrier protein and Delta. ACP desaturase genes from Coriandrum sativum. Biochim. Biophys. Acta 9- 2. 5- 2. 00. Acaricidal activity of plant essential oils against Dermanyssus gallinae (Acari: Dermanyssidae). Kitajima, J., Ishikawa, T., Fujimatu, E., Kondho, K., and Takayanagi, T. Glycosides of 2- C- methyl- D- erythritol from the fruits of anise, coriander and cumin. Phytochemistry 2. M., Usta, J., Dagher, S., Zournajian, H., and Kreydiyyeh, S. Larvicidal activity of essential oils extracted from commonly used herbs in Lebanon against the seaside mosquito, Ochlerotatus caspius. Kobayashi, S., Watanabe, J., Fukushi, E., Kawabata, J., Nakajima, M., and Watanabe, M. Polyphenols from some foodstuffs as inhibitors of ovalbumin permeation through caco- 2 cell monolayers. Biosci Biotechnol Biochem 2. Comparison of Microwave- Assisted Hydrodistillation and Hydrodistillation Methods for the Analysis of Volatile Secondary Metabolites. Pharmaceutical Biology 2. I., Usta, J., and Copti, R. Effect of cinnamon, clove and some of their constituents on the Na(+)- K(+)- ATPase activity and alanine absorption in the rat jejunum. Food Chem Toxicol 2. Scavenging of superoxide anions by spice principles. Indian J Biochem. Biophys. Phenolics of spices (author's transl). Z. Lebensm. Unters. Forsch. 7- 2. 9- 1. A., Kumar, T., Murthy, P. Hypolipidemic effect of Coriandrum sativum L. Lo, Cantore P., Iacobellis, N. S., De Marco, A., Capasso, F., and Senatore, F. Antibacterial activity of Coriandrum sativum L. Ned. Tijdschr. Geneeskd. A UK retail survey of aflatoxins in herbs and spices and their fate during cooking. Food Addit. Contam 1. Semimicro method for the determination of linalol in coriander oil. Talanta 1. 96. 7; 1. M., Homma, S., Aida, K., and Fujimaki, M. Changes in the tocopherol and unsaturated fatty acid constituents of spices after pasteurization with superheated steam. J Nutr. Sci. Vitaminol.(Tokyo) 1. G., Bakos, P., and Hadhazy, P. Inhibitory effects of extracts of Lupinus termis and Coriandrum sativum on electrically induced contraction of the rabbit ear artery. Mekhedov, S., Cahoon, E. An unusual seed- specific 3- ketoacyl- ACP synthase associated with the biosynthesis of petroselinic acid in coriander. Lipids as renewable resources: current state of chemical and biotechnological conversion and diversification. Appl. Microbiol. Biotechnol. Prikl. Biokhim. Mikrobiol. Prikl. Biokhim. Mikrobiol. Prikl. Biokhim. Mikrobiol. A., Morisset, M., Lemerdy, P., Croizier, A., and Kanny, G. Food allergy and Ig. E sensitization caused by spices: CICBAA data (based on 5. Allerg. Immunol.(Paris) 2. Msaada, K., Hosni, K., Taarit, M. B., Chahed, T., and Marzouk, B. Variations in the essential oil composition from different parts of Coriandrum sativum L. Nair, S., Nagar, R., and Gupta, R. Antioxidant phenolics and flavonoids in common Indian foods. J Assoc Physicians India 1. Nakano, Y., Matsunaga, H., Saita, T., Mori, M., Katano, M., and Okabe, H. Antiproliferative constituents in Umbelliferae plants II. Screening for polyacetylenes in some Umbelliferae plants, and isolation of panaxynol and falcarindiol from the root of Heracleum moellendorffii. Screening of antioxidant properties of seven Umbelliferae fruits from Iran. Pak. J Pharm. Sci 2. Niinimaki, A., Hannuksela, M., and Makinen- Kiljunen, S. Skin prick tests and in vitro immunoassays with native spices and spice extracts. Ann. Allergy Asthma Immunol. NTP Carcinogenesis Studies of Food Grade Geranyl Acetate (7. Geranyl Acetate, 2. Citronellyl Acetate) (CAS No. F3. 44/N Rats and B6. C3. F1 Mice (Gavage Study). Natl. Toxicol. Program Tech. Rep Ser. O'Mahony, R., Al Khtheeri, H., Weerasekera, D., Fernando, N., Vaira, D., Holton, J., and Basset, C. Bactericidal and anti- adhesive properties of culinary and medicinal plants against Helicobacter pylori. World J Gastroenterol. Ono, H., Tesaki, S., Tanabe, S., and Watanabe, M. Methylsulfinylhexyl isothiocyanate and its homologues as food- originated compounds with antibacterial activity against Escherichia coli and Staphylococcus aureus. Biosci. Biotechnol. Biochem. Osman YA, Yaseen E Farag M. Antimicrobial Effect of Some Essential Oils Mixtures. Journal of Applied Sciences Research 2. Determination of lethal doses of volatile and fixed oils of several plants. Eastern Journal of Medicine 2. Platel K, Srinivasan K. A Study of the digestive stimulant action of select spices in experimental rats. Journal of Food Science and Technology 2. Platel, K., Rao, A., Saraswathi, G., and Srinivasan, K. Digestive stimulant action of three Indian spice mixes in experimental rats. Nahrung 2. 00. 2; 4. Poliak, M., Fialkov, A. Pulsed flow modulation two- dimensional comprehensive gas chromatography- tandem mass spectrometry with supersonic molecular beams. J Chromatogr. A 1. Amino acid in Coriandrum sativum fruit. Farmacia (Bucharest) 1. The Health Benefits of Coriander Seeds. Coriander, an herb native to Europe, North Africa and parts of Asia, is used in Chinese, Thai, Indonesian and Middle Eastern cuisines for its pungent leaves, known as cilantro, as well as for its seeds. Coriander seeds have a spicy citrus- like flavor and are used in dishes ranging from curries to beer and are also used in some pickling recipes. The seeds of coriander, a commonly- grown garden plant, have a variety of possible health benefits. Coriander lowers blood sugar and acts as an antioxdant, according to a study published in the January 2. It also helped restore levels of antioxidants, chemicals that help protect the body from free radicals. These chemicals can raise your risk of chronic disease, such as cancer and heart problems. Damage to the insulin- producing cells of the pancreas that could result from free radicals was also reduced in coriander- fed animals. Further research to confirm their results in humans is still needed. Coriander could also increase insulin secretion, according to a study published in the March 2. Similar studies on human subjects are still lacking, so consult your doctor before consuming coriander to improve your insulin production. The journal . Citing evidence that lifestyle factors, such as the consumption of certain spices which include coriander, may contribute to lower levels of neurodegenerative diseases, the authors concluded that these compounds could reduce neurological inflammation. This study also included other spices taken along with coriander, so these results are quite preliminary, but promising. Coriander showed protective benefits against colon cancer in a study published in the August 2. Based on the results of their preliminary study, the researchers concluded that coriander offers protective benefits against detrimental effects of lipids in the colon that could lead to colon cancer. However, further studies on humans are needed to confirm these positive results on colon cancer risk in animals. The safety of coriander was evaluated in a study published in the January 2. Coriander essential oil has also been found safe at levels up to 1. |
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