Man Loses 1. 30 Pounds, Surprises His Family After a Year Away. It had been a year since Redditor Duncanconstruction last saw his family, and a lot had happened in that time. For instance, he lost 1. In a post on Reddit's weight loss subreddit /r/loseit, Duncanconstruction, who went from a robust 3. It wasn't hard to do: He lives with his mom who lives pretty far away, and only goes back to visit his dad and stepmom once or twice a year. With Christmas coming up, he figured he'd finally have an opportunity to do his big reveal in style. With the help of his younger half- sister (on his mother's side), Duncanconstruction filmed his family's candid reactions to his secret weight loss. Then my grandma is like . Son surprises parents with 1. Lucas Irwin surprised his family with a holiday gift they just couldn. I was more stunned than anything else. But inside, I was just beaming. He stayed accountable to himself by keeping a food diary, writing down everything he ate for the year. I didn't exercise at all until maybe seven or eight months in. You can post your progress and they would help with diet tips and that sort of thing. Relying on friends or family can backfire if you get off track, she said. That delight that his parents were expressing is that he took charge of his life. As parents, they were just thrilled for his success. Weight Lost: How This Mom Dropped 145 Pounds. When I began my weight loss journey, I had over 130 pounds to lose. Virginia Beach mom featured in calendar for 130 pound weight loss. Posted 2:20 pm, November 3, 2014, by Jessica Larche. Facebook; Twitter; Reddit;. Watch this amazing reaction from Reddit user Duncanconstruction Man surprises parents with 130-pound weight loss. Man surprises parents with 130-lb. Redditor Surprises Parents With 130-Pound Weight Loss. Trending Now January 3, 2014. How I Overcame My Dieting Frustration and Lost 1. Pounds. The Lifestyle. Throughout high school and college, I stayed at an average weight. Though I wasn't super active, I'd sporadically ride a stationary bike and use the elliptical once or twice a week. My diet also lacked serious discipline, but my metabolism was at its peak. As a college student on a budget, I ate a lot of sandwiches and chips, but it never affected me. After graduating in 2. I loved that I could afford to buy pretty much anything I wanted. I started turning to meals like pizza and fast food because it was easy and quick. RELATED: The Key to Weight- Loss Success That Has Absolutely Nothing to Do with Diet or Exercise. A few years after graduating, I began struggling with depression. I started to feel really complacent in life, and I stopped going to the gym and caring for myself. I let my illness take hold of me and used food as a coping mechanism to feel better. That's when my weight really started to climb, and I began having to buy bigger clothes. As my size increased over the next several years, it got to the point where I wouldn't feel comfortable in an airplane seat, my energy levels were at an all- time low, and I couldn. On top of that, my self- esteem was very low. I never wanted to meet new people or do anything besides sit at home. The Change. In 2. I went to my doctor to discuss going on medication for depression. When they weighed me, the scale read 2. I knew I'd gained weight, but I didn't realize it had been that much. That appointment was the wakeup call that I needed to get my health in check. For motivation to get healthier, I bought a Fitbit and began using the Lose It! I started eating salads and swapping my fast food go- tos for home- cooked meals. By the time I'd lost about 2. I thought, . I felt just as lethargic as I had before. RELATED: 5 Super Easy Dinners That. Http:// He mentions reddit as something that. Penn Jillette, half of the magical Penn & Teller. Penn Jillette Massive Weight Loss: How Star Shed 105 Pounds in 100 Days. I noticed a dip in the scale right away and got motivated to get on track again. Since I knew the Lose It! But this time, I told myself that I couldn't give up so easily. In addition to logging my calories and activities again, I started working out using the Couch to 5- K program. My sister was always a runner, and she invited me to run a four- mile race with her. It was hard at first because I hadn't worked out much since college, and I didn't love running. Every time the little voice from the Couch to 5- K program said, . But the way I felt when I finished training made me feel so good that I just kept doing it. In addition to training for the race with my sister, I started walking my dogs or just walking by myself whenever I had a spare moment. Two years after I initially started my weight loss journey, I've lost about 1. RELATED: How Much Can You Really Increase Your Metabolism? The Reward. I feel so much happier now that I don't have to pass on plans because I'm worried that I wouldn. Recently, my dad asked me if I wanted to go on a bike ride with him, and for the first time in years, I actually could. Plus, I've gone on to do more races, including two 1. Ks, and I'm looking forward to running a half- marathon this spring. I'm nervous, but I know I'll be fine. Amanda's Tips. Track your calories. Tracking everything that I eat helps keep me honest. Instead of thinking, . It helps me realize when I'm not actually hungry and I just want chips because they taste good. Don't get discouraged. The first couple of months were really hard because I didn't see the dramatic results that I was hoping for. When I got frustrated with that, I just gave up. But the second time around, I knew that if I wanted those dramatic results, I had to be patient and stick with my plan. Don't nix a workout just because you don't like it at first. Though I didn't initially like running, I became addicted to the feeling it gave me after a couple of workouts. If I didn't give it a fair shot, I might not have accomplished all the races I've done since. How I Overcame My Dieting Frustration and Lost. I knew I'd gained weight.
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